The Menopause plan
Get Back Together With YOU
So many women report that the worst part of perimenopause is that they don’t feel like themselves anymore: “I just want to be me again”. I get that. Let’s work together to get you back to you!
For the Woman Who Feels Lost, Unheard, and Unseen
This is the place that changes
✓ You’ll be heard: no pressure to conform to what others do. Together we’ll formulate a plan that is manageable for you.
✓ You’ll be seen: here you’ll find a friendly shoulder, a confidante, and an advocate for how you wish to move through the world.
✓ You’ll find the connection to you: clearing up the symptoms that drag you down releases you to get back to the best version of yourself.
✓ Together, we’ll ensure you come away from the program with not only the realization that aging is a gift, one we should all value, but the tools to build the resilience to thrive.
Trying to keep it together when it feels like it’s all falling to pieces?
Through our time together, you will discover, or perhaps rediscover, that small but potent adjustments can have significant effects.
You may find that adjusting your routines around sleep or movement will help you feel more in tune with your body.
That getting clear on boundaries helps manage your stress.
Or that making hydration a crucial part of your day will improve your digestion and help clear up brain fog.
By the end of our time together, you will have strategies and tools in place to more easily deal with whatever life tries to throw at you.
Here’s How It All Comes Together
01
A Free 20-Minute Discovery Call
A crucial first step for us both. You get to know what The Menopause Plan is, and what it isn’t. We get to know each other a little bit and how we can best work together to get you to that sense of self you’ve been missing.
02
The Menopause Plan Program
Over 7 sessions, you will discover new ways of adapting to the changes your body and mind are undergoing. We will explore how creating new habits in several areas of everyday life, or adapting habits you already have, will serve you in reducing stress, aiding digestion, clearing up brain fog, and improving sleep.
03
Post Program Follow Up
6 weeks after you complete the program, we will once again come together to review how you are doing, what tweaks may be desired, and celebrate how far you’ve come!
Here’s What’s Waiting For You
Seven 1:1 Sessions
An hour, once a week, devoted to you. When we meet, my time is just for you. No distractions, no other focus. It’s all about meeting you where you are in your journey and taking time to help guide you to where you most want to be.
Personal Support
When was the last time you had an hour just for you? This is our time to focus on YOU. The symptoms you’re most frustrated by, the struggles you face trying to do it all while coping with brain fog, hot flashes, and unexplained weight gain. My only goal is to support you as you work your way through The Menopause Plan.
Anytime Access Through Email or Text
In between sessions, you are welcome to email or text any questions you may have or problems you’re facing.
Your Investment:
$80 / Session
$560 Total Investment
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“I have so many more tools at my disposal than I had before.”
Working with Beth was an absolute joy! She was constantly encouraging me to delve deep and think about things that I had control over and could do to enhance my journey through the program. She also, when I needed it, challenged me so that I was constantly growing and pushing forward. I think it was also extremely valuable to get to work with a fellow actress, who understands exactly how the pressures of aging can be magnified for women, due to our industry. Having completed the program, I now feel like I have so many more tools at my disposal than I had before. And, I have Beth to thank for that!
-Jenn D.
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“Simple tasks…helped me achieve my goals by the end of the 7 weeks!"
“When I first met with Beth, I was feeling like a shell of myself. I was 3 years post birth, but also possibly entering perimenopause, and needed some guidance. I was getting many migraines a month, couldn't lose weight, and wanted to feel happy and fulfilled again. Each week, I restated my goal to be headache-free, fit in my clothes, and feel like myself again. Each week, we had something small to focus on. Simple tasks (like drinking more water, getting rid of clutter, and cutting out certain foods) helped me achieve my goals by the end of the 7 weeks! And I couldn't have done it without Beth's guidance. Thank you!”
-Courtney R.
FAQs
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Menopause coaching is designed to support women as they navigate the physical and emotional challenges that come with perimenopause and menopause. As a coach, I provide strategies and support so you can manage symptoms like brain fog, fatigue, rebuild confidence, and feel more like yourself again. This is a non-medical, comforting space to talk openly, explore options, and find ways to thrive during this transition to the third act of a woman’s life.
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You will be given tools and strategies, along with the knowledge about why these particular tools and strategies, to help manage some of the most common symptoms of perimenopause and menopause. Working through the steps of The Menopause Plan will help manage stress, improve sleep, clear up brain fog, and help you feel more in control of this inevitable transition to your menopausal era.
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While every week is ideal, I understand that schedules can be uprooted by emergencies and/or unforeseen conflicts.
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Yes! You can in two instalLments; payment of half prior to the first session, and then the final half before session #3.
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Not necessarily! Some will run shorter, some longer. It depends on the topic and how long our discussion on that topic runs.
book a discovery call
Let’s Figure it Out Together
Book a free discovery call and we can explore the ways in which The Menopause Plan can help.